Some people are accustomed to sleeping 3-4 hours a day. Even after less sleep, everything is going very well. Prosenjit Sengupta, a neurologist, says, “Those who sleep less can maintain all aspects of their sleep. There is not much that can be done by trying. To be healthy and normal, a person needs at least 7-8 hours of perfect sleep every day. If not, the effect of less sleep on the whole body.
Body health becomes mind, all without channa 6 Stress hormones match in the body By holding his hand, the stalks of some ailments began to match So sleep as much as the body wants, it is not right to be stingy when it comes to sleep. ”
Less sleep and illness. Suppose there is a risk of heart disease or disease, its incidence increases.
Blood pressure may increase 6 Recent research has shown that poor sleep produces fewer antibodies and increases breast and colon cancer risk.
Lack of sleep can lead to complications such as obstructive sleep apnea syndrome, which can lead to diabetes, hypertension, heart disease, etc., if not treated in time.
People who sleep much less than they need have more common fevers, colds, and coughs. One of the reasons for this is the decrease in immunity.
If you sleep less day after day, the rate of metabolism decreases, and the body’s ability to burn calories decreases. Increased levels of the stress hormone cortisol not only cause mood swings but also disrupt the balance between the hormones leptin and ghrelin. Everyone’s yoga-sajase increases hunger Urge to eat more Tuktaka people keeps eating it The desire to eat tea-coffee-sweets increases The amount of food also increases And even though he understands the danger of body and mind tired due to the effect of less sleep, he can’t handle it all the time Weight gain continues.
To make matters worse, the quality of life that the brain receives throughout the day is sorted out during sleep. What information to remember, what to forget, what the far-reaching consequences of some information are, what is interrelated, what information to use to solve problems, and so on. With less sleep, the work becomes noisy, memory and judgment may be overwhelmed. Creativity can be reduced 6; as a result, the quality of work is bad.
As stress increases, so does sleep, and vice versa. Less sleep increases physical and mental stress. People get tired and annoyed Can’t think clearly ৷
Decreased interest in normal marital life due to less sleep fatigue A bunch of other families and social symptoms started with his hand. There is no shortage of sleep to reduce the beauty, premature wrinkles, hair loss, i.e., the impression of age on the body. So non-cooperation with sleep is not.
Sleep well. Find a solution to all the causes of sleep deprivation, depression, work stress, bad habits, etc. Let’s go that way. If it does not work, consult a doctor.
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