As the saying goes, health is the root of all happiness. But it is often difficult to maintain good health. We make some common mistakes every day that cause serious diseases in our bodies. Such as cancer. Which also causes death.
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According to a report by India’s lifestyle and health website Boldsky, the number of cancer cases in the world as of 2014 was close to 14.5 million, and by 2024, the number could be 19 million.
All of us need to know the common habits that can cause cancer. And we should avoid those habits. Let’s take a look at the habits that have a detrimental effect on our health and increase our risk-
Car smoke
People exposed to car smoke all the time (such as drivers, repairers, etc.) have a higher risk of developing lung cancer. Diesel and petrol emit toxic carbon monoxide and hydrocarbons.
Taking burnt food
Grill food items, such as fish, chicken, and meat; They are lightly burned, which is why light blackening occurs. Although these foods give you a smoky flavor, the heterocyclic amines and polycyclic aromatic hydrocarbons in them increase the risk of cancer of the stomach, colon, and pancreas.
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Drink diet soda
Recent research suggests that several sodas contain high 4-methylimidazole (4-MI) levels, known as animal carcinogens. Diet soda contains artificial sweeteners, which increase the risk of various cancers, including pancreatitis. Some studies suggest that diet soda can cause tumors in the bladder and brain.
Excessive drinking
Excessive alcohol consumption causes cancer. Various studies have shown that drinking alcohol twice a day increases the risk of esophageal cancer, colon cancer, rectum cancer, and breast cancer. Alcohol causes acid in the stomach and is responsible for gastrointestinal problems.
Use of air freshener
Air freshener or air perfume is one of the home care products that has been used for a long time. This air perfume in no way enhances the air quality; it only spreads the smell and evokes a false sense of cleanliness. Its ingredients increase the risk of cancer.
Use sunscreen
Most people use sunscreen to protect their skin from cancer and skin damage. But sunscreen contains a substance called zinc oxide, which helps produce free radicals and can damage DNA. This can lead to the growth of cancer cells.
Use scented candles
Recent research suggests that the smoke from paraffin candles contains a variety of fossil fuels, including carcinogens. Excessive use of paraffin candles can cause harm to you.
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